Introduction to Method At Home 07 05 2020
Exploring Method At Home 07 05 2020 reveals several interesting facts. KILO Pistol progression series 4:00 to work on the following skill Heel lifted scaled pistols 4:00 to work on RX pistols KINETIC For ...
Method At Home 07 05 2020 Comprehensive Overview
CAPOOT For time: • 100 push-ups • Run 800 meters • 75 push-ups • Run 1200 meters • 50 push-ups • Run 1600 meters • 25 ... KILO - L-Sit progression series 4 Rounds of, In an L-Sit :30 Single leg circles (R) :30 Single leg circles (L) :30 Rest Use two stable ... KILO Plyo progression series 10 Rounds of, From an FLR start, 30m Shuttle sprint 1:00 rest between efforts KINETIC 4 Rounds 25 ...
KILO - Frog stand progression Take 8:00 to practice your frog stand - Record your best time - Show us your best attempt - If you ...
Summary & Highlights for Method At Home 07 05 2020
- KILO Leg Day 5 Rounds for Time 20 Air Squats 20 Alternating Lunges 20 Alternating Split Squat Jumps 10 Squat Jumps KINETIC ...
- KINETIC 3 Rounds of :30 Squat Jumps :30 Leg Raises :30 Squat Jumps :30 Leg Raises 1:00 Rest 3 Rounds of :30 Tuck Jumps ...
- KILO Frogstand progression series EMOM 10 :30 Frogstand without knees supported on the elbows KINETIC For Time ...
- KINETIC In pairs, AMRAP 30 100 Flutter kicks 75 SGL arm swings 50 Plank push ups 25 Sandbag Thrusters 50 Sandbag Russian ...
- Please remember to like, subscribe and share the video if you followed along. KILO 5 Rounds 10 Tuck jumps into 50m Sprint rest ...
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