Exploring Method At Home 06 04 2020
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- KILO Handstand progression series EMOM 10 Odd: 3 Wall walks Even: :40 HS Hold, facing away from wall KINETIC EMOM 25 ...
- LOREDO Six rounds for time of: •24 Squats •24 Push-ups •24 Walking lunge steps •Run 400 meters FLOW
- KILO L-Sit progression series 8:00 to practice L-Sit Tuck to L-Sit with small weight KINETIC E2MOM 24 (3 Rounds) S1) 25 ...
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- KILO - Pistol progression series Negative pistol, controlled descent, stand up with both feet
In-Depth Information on Method At Home 06 04 2020
KILO - Handstand progression series Accumulate 3:00 in either - FLR shoulder taps - Pike shoulder taps - Wall supported ... KILO Pistol progression series 5 sets of 5 pistols each leg 3-second negative pistol - use scaling options if needed such as raised ... KILO - L-Sit progression series KINETIC In pairs, AMRAP 30 100 Flutter kicks 75 SGL arm swings 50 Plank push ups 25 Sandbag Thrusters 50 Sandbag Russian ...
KILO L-Sit progression series EMOM 10 :20 Flutter kicks in L-Sit KINETIC AMRAP 20 30 Lateral hops over the sandbag 15 ...
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