Introduction to Method At Home 02 06 2020
Let's dive into the details surrounding Method At Home 02 06 2020. KILO L-Sit progression series 8:00 to practice L-Sit Tuck to L-Sit with small weight KINETIC E2MOM 24 (3 Rounds) S1) 25 ...
Method At Home 02 06 2020 Comprehensive Overview
KINETIC 3 Rounds of AMRAP KILO L-Sit progression series KILO Plyo progression series 8 Rounds 100m Run + jog back or EMOM 8 15 Tuck jumps KINETIC 30-20-10-20-30 Down ups ...
Sandbag Amy For time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Sandbag ...
Summary & Highlights for Method At Home 02 06 2020
- KILO Pistol progression series EMOM 10 S1) 8 Prawn squat S2) 8 Pistols KINETIC E2MOM 20 1) 200m sandbag run + 20 ...
- KINETIC 3 Rounds of AMRAP 3 3 Sandbag squat cleans
- Its a trap 100 Burpees for time Every
- KILO L-Sit progression series Every minute for 10:00 perform 4 Rounds of 3 second hollow hold V-Up 3 Second hollow hold ...
- KILO Handstand progression series EMOM 10 :15 Pike/HSPU into :15 HS Hold KINETIC EMOM 21 S1) 15 Down ups S2) 15 ...
That wraps up our extensive overview of Method At Home 02 06 2020.