Exploring Method At Home 01 07 2020
Let's dive into the details surrounding Method At Home 01 07 2020.
- LOREDO Six rounds for time of: •24 Squats •24 Push-ups •24 Walking lunge steps •Run 400 meters FLOW 4 Rounds of
- KILO Pistol progression series 4:00 to work on the following skill Heel lifted scaled pistols 4:00 to work on RX pistols KINETIC For ...
- KILO Plyo progression series E2MOM 10 5 Squat thrusters 5 Burpees 50m sprint KINETIC 10 Rounds for time 200m Sandbag ...
- KILO Plyo progression series 10 Rounds of, From an FLR start, 30m Shuttle sprint
- KILO - L-Sit progression series 4 Rounds of, In an L-Sit :30 Single leg circles (R) :30 Single leg circles (L) :30 Rest Use two stable ...
In-Depth Information on Method At Home 01 07 2020
KILO Frogstand progression series EMOM 10 :30 Frogstand without knees supported on the elbows KINETIC For Time ... KILO - Frog stand progression Take 8:00 to practice your frog stand - Record your best time - Show us your best attempt - If you ... KILO Leg Day 5 Rounds for Time 20 Air Squats 20 Alternating Lunges 20 Alternating Split Squat Jumps 10 Squat Jumps KINETIC ... KINETIC 3 Rounds of :30 Squat Jumps :30 Leg Raises :30 Squat Jumps :30 Leg Raises
Please remember to like, subscribe and share the video if you followed along. KILO 5 Rounds 10 Tuck jumps into 50m Sprint rest ...
That wraps up our extensive overview of Method At Home 01 07 2020.