Exploring Method At Home 04 07 2020
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- KILO Leg Day 5 Rounds for Time 20 Air Squats 20 Alternating Lunges 20 Alternating Split Squat Jumps 10 Squat Jumps KINETIC ...
- CAPOOT For time: • 100 push-ups • Run 800 meters • 75 push-ups • Run 1200 meters • 50 push-ups • Run 1600 meters • 25 ...
- KINETIC In pairs, AMRAP 30 100 Flutter kicks 75 SGL arm swings 50 Plank push ups 25 Sandbag Thrusters 50 Sandbag Russian ...
- KILO - Handstand progression series Accumulate 3:00 in either - FLR shoulder taps - Pike shoulder taps - Wall supported ...
- KILO - Pistol progression series Negative pistol, controlled descent, stand up with both feet 4 sets x 8 reps (per leg) KINETIC 4 ...
In-Depth Information on Method At Home 04 07 2020
KINETIC 3 Rounds of :30 Squat Jumps :30 Leg Raises :30 Squat Jumps :30 Leg Raises 1:00 Rest 3 Rounds of :30 Tuck Jumps ... KILO - L-Sit progression series 4 Rounds of, In an L-Sit :30 Single leg circles (R) :30 Single leg circles (L) :30 Rest Use two stable ... KILO Frogstand progression series EMOM 10 :30 Frogstand without knees supported on the elbows KINETIC For Time ... KILO - Frog stand progression Take 8:00 to practice your frog stand - Record your best time - Show us your best attempt - If you ...
KILO - Frog stand progression series Take 8:00 to practice your frog stand - Record your best time - Show us your best attempt - If ...
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