Introduction to Method At Home 02 07 2020
Exploring Method At Home 02 07 2020 reveals several interesting facts. KILO Leg Day 5 Rounds for Time 20 Air Squats 20 Alternating Lunges 20 Alternating Split Squat Jumps 10 Squat Jumps KINETIC ...
Method At Home 02 07 2020 Comprehensive Overview
KILO Frogstand progression series EMOM 10 :30 Frogstand without knees supported on the elbows KINETIC For Time ... KINETIC 3 Rounds of :30 Squat Jumps :30 Leg Raises :30 Squat Jumps :30 Leg Raises 1:00 Rest 3 Rounds of :30 Tuck Jumps ... KILO - Pistol Progression Series a) 3 rounds Kneel and lean 0:30 per side Cossack squats 1:00 b) 5 sets x 8 reps (per leg) 1 1/2 ...
KINETIC In pairs, AMRAP 30 100 Flutter kicks 75 SGL arm swings 50 Plank push ups 25 Sandbag Thrusters 50 Sandbag Russian ...
Summary & Highlights for Method At Home 02 07 2020
- CAPOOT For time: • 100 push-ups • Run 800 meters • 75 push-ups • Run 1200 meters • 50 push-ups • Run 1600 meters • 25 ...
- KILO - L-Sit progression series 4 Rounds of, In an L-Sit :30 Single leg circles (R) :30 Single leg circles (L) :30 Rest Use two stable ...
- KILO - Handstand progression series Accumulate 3:00 in either - FLR shoulder taps - Pike shoulder taps - Wall supported ...
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- Please remember to like, subscribe and share the video if you followed along. KILO 5 Rounds 10 Tuck jumps into 50m Sprint rest ...
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