Introduction to Functional Interval Training Spring Week 3 Day 4
Let's dive into the details surrounding Functional Interval Training Spring Week 3 Day 4. https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise Run x 24min at comfortable aerobic effort Total running = 24 min.
Functional Interval Training Spring Week 3 Day 4 Comprehensive Overview
https://life.spartan.com/post/filthy-fifty The Filthy 50 50 Step Ups 50 Jumping Pull-Ups 50 KB Swings 50 Push Press 50 Hanging ... 5 minutes to complete: Burpee x 10 Sandbag burpees x 9 One leg burpee x 8 Burpee to slam x 7 One leg burpee to slam x 6 ... https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise
Burpee x 10 Strength band burpees x 9 Single leg burpee x 8 didn't film Burpee to slam x 7 Single leg burpee to slam x 6 didn't ...
Summary & Highlights for Functional Interval Training Spring Week 3 Day 4
- https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise
- https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise 1
- https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise
- https://life.spartan.com/post/circuit-
- https://life.spartan.com/post/filthy-fifty
That wraps up our extensive overview of Functional Interval Training Spring Week 3 Day 4.