Exploring Functional Interval Training Spring Week 1 Day 4
Exploring Functional Interval Training Spring Week 1 Day 4 reveals several interesting facts.
- https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise Run x 24min at comfortable aerobic effort Total running = 24 min.
- https://life.spartan.com/post/fartlek Adding 2 minutes every
- 4
- Burpee x 10 Strength band burpees x 9 Single leg burpee x 8 didn't film Burpee to slam x 7 Single leg burpee to slam x 6 didn't ...
- 3 circuits, 2 rounds each Cycle through all your exercises before beginning at the top again Recovery
In-Depth Information on Functional Interval Training Spring Week 1 Day 4
Recovery Run. https://life.spartan.com/post/basic-movement-patterns- Circuit 6 min tempo run Step-ups x 20 (10 each side) Banded RDL x 10 (5 each side) Banded push ups 10 (5 each side) Run x 6min ...
5 MB Slams 5 MB Windmills 5 Wall Balls Coming in hot with 6 rounds will be: 15 Goblet Squat 15 Push Press 15 Deadlifts 15 Bird ...
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