Understanding Functional Interval Training Spring Week 1 Day 2
Let's dive into the details surrounding Functional Interval Training Spring Week 1 Day 2. Run 3 min Battle Rope row x 10 Versa Loop push-up w/around the world touches x 5 Seated slam ball press x 10 Run x 3min KB ...
Key Takeaways about Functional Interval Training Spring Week 1 Day 2
- https://life.spartan.com/post/circuit-
- Join the app: https://www.heatherrobertson.com Community forum: https://www.facebook.com/groups/HeatherRobertsonForum ...
- Burpee x 10 Strength band burpees x 9 Single leg burpee x 8 didn't film Burpee to slam x 7 Single leg burpee to slam x 6 didn't ...
- https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise 3 rounds Run x 5 min Pull Up ISO Hold (:30) Battle Rope Alternating ...
- https://life.spartan.com/post/fartlek Today will be a ladder
Detailed Analysis of Functional Interval Training Spring Week 1 Day 2
https://life.spartan.com/post/basic-movement-patterns- https://life.spartan.com/post/fartlek Run x 9 min Fartlek (Run x 2min at comfortable aerobic effort, run x https://life.spartan.com/post/fartlek Run x 4min at comfortable aerobic effort Lying Pallof Press x 12 Battle Rope Row x 12 Push-up ...
http://life.spartan.com/post/circuit-
That wraps up our extensive overview of Functional Interval Training Spring Week 1 Day 2.