Exploring Functional Interval Training Spring Week 2 Day 3
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- http://life.spartan.com/post/circuit-
- https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise
- Burpee x 10 Strength band burpees x 9 Single leg burpee x 8 didn't film Burpee to slam x 7 Single leg burpee to slam x 6 didn't ...
- https://life.spartan.com/post/circuit-
- https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise
In-Depth Information on Functional Interval Training Spring Week 2 Day 3
https://life.spartan.com/post/fartlek Today will be a ladder http://life.spartan.com/post/circuit- https://life.spartan.com/post/Aerobic-vs-anaerobic-exercise https://life.spartan.com/post/fartlek Run x 4min at comfortable aerobic effort Lying Pallof Press x 12 Battle Rope Row x 12 Push-up ...
https://life.spartan.com/post/circuit-
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