Exploring Pillar Skip Lateral Movement Prep
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- Starting Position: Stand tall with your arms at your sides and elbows bent to 90 degrees Procedure: Lift one knee up while you ...
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- Lateral Movement Skills- Lateral Pillar Skip
- Linear Movement Skills- Pillar Skip
In-Depth Information on Pillar Skip Lateral Movement Prep
PILLAR SKIP LATERAL; Movement Prep LATERAL PILLAR MARCH; Movement Prep MOVEMENT PREP; PILLAR SKIP I created this video with the YouTube Video Editor (https://www.youtube.com/editor)
Big arm action, Knee up toe up, Attack the ground; Push off with outside leg; Don't cross feet.
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