Exploring Modified Clam

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In-Depth Information on Modified Clam

Modified clam Strengthen your hip external rotators with the A great exercise to help restore control and strength with external rotation of the femur. 2-4 sets, 25-50 SMOOTH reps each side. 3 sets of 20 or less if form fails www.ossumwellness.com.

Aghhhhh. I've had 2 new patients this week devotedly doing

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