Understanding Modified Lock Clam Shells
Let's dive into the details surrounding Modified Lock Clam Shells. Modified clam
Key Takeaways about Modified Lock Clam Shells
- 3 sets of 20 or less if form fails www.ossumwellness.com.
- 1. This is a variant of the
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Detailed Analysis of Modified Lock Clam Shells
1. Lie on the side with your bottom leg straight. 2. Top foot hooked behind calf. 3. Leaning with top hip facing the ground. 4. A great exercise to help restore control and strength with external rotation of the femur. 2-4 sets, 25-50 SMOOTH reps each side. Great glute activation! This was another exercise perform at an Andrew
That wraps up our extensive overview of Modified Lock Clam Shells.