Introduction to Lateral Hops W Burpees
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Lateral Hops W Burpees Comprehensive Overview
Movement demo for Lateral Hops W/ Burpees Recommended Sets and Repetitions - 3 Sets of 15 to 20 Repetitions (place object to
Strength burpees w: lateral hop
Summary & Highlights for Lateral Hops W Burpees
- Lateral hop
- This video is about
- Lateral Hop Burpees
- Lateral Hop Burpees
- Total Body Cardio!! Options for set-up: Large DBs, Sandbags, SLAM ball, Hurdles.
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