Introduction to Lateral Hop Into Burpee
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Lateral Hop Into Burpee Comprehensive Overview
In Burpee Lateral Hop Total Body Cardio!! Options for set-up: Large DBs, Sandbags, SLAM ball, Hurdles.
Recommended Sets and Repetitions - 3 Sets of 15 to 20 Repetitions (place object to
Summary & Highlights for Lateral Hop Into Burpee
- Lateral Jump Burpees
- Movement demo for
- This video is about
- Burpee lateral hop
- Lateral Hop Burpees
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