Exploring Beginner Bar Circuit Week 2
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- Hollow hold with pool noodle Spotted chin up to candlestick Tuck and pike hang Pullover to front support Candle stick hold Tuck ...
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- Forward roll to straight body Straight jumps on spring board Straight jump up to mat Straight jump, stick Tight body hold Squat on ...
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In-Depth Information on Beginner Bar Circuit Week 2
Candlestick hold with block Hollow hold with floor Leg lifts on floor Switch grip Sloth hang Leg lifts on floor How to coach gymnastics.
Pullover with feet together Spotted slow back hip circle Pike hang Hollow hold with floor
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