Exploring Advanced Beginner Bar Circuit Week 2
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- Pullover with feet together Spotted slow back hip circle Pike hang Hollow hold with floor
- Switch grip Sloth hang Leg lifts on floor
- Needle kick to lock Passe' hold Straight jump and tuck jump Step lock pivot turn L handstand on block Inch worms.
- Walks: forward, side, and backwards Forward kicks Straddle hold Bear crawl on low beam Bunny hops on floor beam.
- Sept-Dec 2018.
In-Depth Information on Advanced Beginner Bar Circuit Week 2
Candlestick hold with block Hollow hold with floor Leg lifts on floor Backward roll to push up Straight arm forward roll Split jump Heel snap turn Cartwheel step in bridge kick over off mat. Hollow hold with pool noodle Spotted chin up to candlestick Tuck and pike hang Pullover to front support Candle stick hold Tuck ...
Bridge kick over with mat Handstand hold on floor Handstand hold against wall or mat Pivot turn Straight arm forward roll ...
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