Introduction to Alternating Plyo Step Ups

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Alternating Plyo Step Up The Alternating Plyo Step Ups

Plyo Step Up

Summary & Highlights for Alternating Plyo Step Ups

  • Push
  • Alternating Plyo Step-Ups
  • Alternating Plyo Step-Ups
  • This simple drill builds explosive power and positive stiffness through the lower leg.
  • Here's how to do standard

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