Introduction to Alternating Plyo Step Up Extensive

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Alternating Plyo Step Up Extensive Comprehensive Overview

So on these we're on a box set The Explosive Alternating Box Step Up

Plyo Alternating Step Ups

Summary & Highlights for Alternating Plyo Step Up Extensive

  • Push with the leg that is on the box - Switch mid air and land on opposing leg - Control the movement.
  • Alternating Plyo Step Up
  • Alternating Plyo Step Up
  • Alternating Plyo Step Ups
  • Plyo Step Up

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