Introduction to 185lbs Zercher Rack Pull Above Knee
Exploring 185lbs Zercher Rack Pull Above Knee reveals several interesting facts. Just having fun and trying something new. Tried 205LBS after this. Nope.
185lbs Zercher Rack Pull Above Knee Comprehensive Overview
First day ever trying the Some Training Footage of 25/4/2019. Leg's were sore from the previous day but it's all good. Zercher Rack Pull 545 x 1
via YouTube Capture.
Summary & Highlights for 185lbs Zercher Rack Pull Above Knee
- Maximum attempt at 700 lbs was at pin 11. Up to 655 to 675 attempts were done at pin 10. Time to use pin 9 to make the strength ...
- 405lb Zercher Rack Pull
- Elbows are feeling great!!! I love this movement.
- Tried going for that 870 lb
- Time to rotate starting heights. Instead of pin 10 like most of my
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