Exploring Zigzag Bound And Stick

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  • The
  • START - Single leg balance position - Neutral arch - Loaded with hip and knee flexed - Non weight bearing leg pushed behind the ...
  • via YouTube Capture.
  • Step 1: Begin on single leg position Step 2:
  • Zig Zag Bound & Stick

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Zig Zag Bound & Stick The Zig Zag Bound Stick Zig-zag bound w/stick

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