Exploring Yoga For The Winter Blues
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- When the days get shorter and the light starts to fade, our energy and mood can shift too. This gentle
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Adriene guides this 30 min at home sequence for all levels. Join me for a practice designed to guide you back to the light when you find yourself in dark times. Seasonal Affective Disorder ... http://www.ekhartyoga.com This This is a 45 min Vinyasa class focused on beating the
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