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  • Full body.
  • Exhale and engage abdominals. Keep knees bent at 90 degrees. Lower one leg to tap
  • This is a short demo video for
  • Purchase the entire 6-week Shoulder Mechanics
  • Begin in a seated position with your legs bent. Keep your hands under your shoulder and your

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Workout Guide So now we move some So now going to advance that activation of the breath a little bit further with your transverse abdominis starting in a Begin in a strong

Table Top Toe Touches

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