Introduction to Wikus Programming Cuban Rotation

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Wikus Programming Cuban Rotation Comprehensive Overview

1. Place 5-15 lbs on a stick 2. Begin by holding the stick overhead with your elbows almost at a 90 degree angle 3. Dumbo cubed Cuban Rotation @ 40X0

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Summary & Highlights for Wikus Programming Cuban Rotation

  • WIKUS Programming | Quadruped Thoracic Rotations
  • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase ...
  • Cuban Rotations
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  • This is an exercise known as a

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