Exploring Weighted Single Leg Box Jump
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- Video tutorial on how to do
- Start the
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- 3 x all of the movements 5 wt squats + 1 burpee
- The
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Weighted Single Leg Box Jump Demonstration on how to do Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgi5ANcBQ1UfyhcrmpEvTWW - - Watch more How to Get in ... 4-Step System to Increase Your Vert by 12 Inches In the Next 4 Months https://eliteverticalacademy.com/?el=youtubeorganic ...
Had to improvise a bit to make a higher box to do the jumps which came to about 28 inches. 8kg dumbbells used for
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