Exploring Vertimax Step Up
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- Introduction: Use this drill to improve first
- Mike's favorite exercises for speed development: Single Leg
- Drill Mechanics: Begin with two feet on the ground.
- VertiMax
- Progression for lower body power heavy implement exercises.
In-Depth Information on Vertimax Step Up
Benefit: Improve hip drive and glute strength http://www. Step 1: Begin with kettlebell firmly held at chest level Step 2: These videos demonstrate use of the V8 Vertimax explosive box step up
Korbin Vertimax Step Ups
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