Introduction to Vault 2026 Level 4 Ferris Bueller Program B

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Vault 2026 Level 4 Ferris Bueller Program B Comprehensive Overview

WORKOUT 6 Min EMOM (Every Minute on the Minute WORKOUT 12 Min EMOM (Every Minute On the Minute Workout On a 25 Minute Clock Max Calories Fan Bike -OR- Row Every 5 Minutes (Starting at 5:00), Complete: 30 Air Squat 10 ...

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Summary & Highlights for Vault 2026 Level 4 Ferris Bueller Program B

  • Workout 25 Rounds 2 Barbell Lungester
  • Workout 2 Sets Each Set is: 60 Push Up Then 10 Rounds 3 Barbell Power Snatch 12 Air Squat No Rest Between Sets ...
  • Workout 3 Sets Each Set is on a 5 Min Clock: 32 Barbell Back Squat then AMRAP in Remaining Time: 8 Barbell Power Clean and ...
  • WORKOUT 2 Sets Each Set is: 60 Push Up Then 10 Rounds 6 Alternating Dumbbell Power Snatch 12 Air Squat No Rest Between ...
  • WORKOUT 100 Wall Ball -OR- 100 Single Dumbbell Thruster When the Clock Hits 2:00: 50 Kipping Pull Up 50 Dumbbell Power ...

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