Introduction to Vault 1 Dive Roll
Welcome to our comprehensive guide on Vault 1 Dive Roll. via YouTube Capture.
Vault 1 Dive Roll Comprehensive Overview
Chris explains the best techniques and skills progressions to fit Vault drill - Dive roll over barrel I do not own this video - it is part of a British Gymnastics Video demonstrating the Excel Grade
Dive roll to stand - Vault
Summary & Highlights for Vault 1 Dive Roll
- Class Competition.
- Vault forward roll
- Riley working on her
- Arabian Dive Roll w/ 1 Foot Vault (Yellow)
- Chris explains hand-placement for spotting
In summary, understanding Vault 1 Dive Roll gives us a better perspective.