Understanding Tuesday2 M4v

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Key Takeaways about Tuesday2 M4v

  • Just a short video that I put together this fall. I had an idea that just started snowballing and I went with it. I picked a song and then ...
  • This week was a little more traditional as we are looking to put on weight...
  • Here is this weeks 2 Minute Drill - A great change with lower rep counts, and a 5-8 count down! Awesome change!
  • SecondCup introducing a new partner and a new disease apparently. Fyi the dumbfounded guy in the background is myself.
  • Going back to the traditional lifts with heavier weight, slow count down and typically a longer rest period. These lifts are designed ...

Detailed Analysis of Tuesday2 M4v

Tuesday2.m4v Continuing to go heavy with low reps, and a little cardio in between sets to keep the heart rate up. This week we focused on Legs, ... Tollbooth4.m4v

steve.m4v

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