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- www.parfourperformance.com.
- TRX Isometric Hold
- Iso inverted row
- On these explosive
- SA TRX Inverted Row ISO
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This is the TRX Inverted Row ISO (hold) - technique TRX INVERTED ROW ISO HOLD INVERTED ROW ISO HOLD
Pulling exercise used to build stability and focus in the posterior chain. Press feet through floor and squeeze glutes.
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