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Theraband This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands. For the full program visit: ... Stand with one foot forward on the center of the CLX and one of the end Easy Grip Loops around each hand. Close your fingers ... PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: ...

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