Introduction to The V Up
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The V Up Comprehensive Overview
Conditioning Drill 1 Exercise 2 - How To Do The Move 1. Lie flat on your back with your arms to your sides. 2. Lift your arms off the floor and position them behind ... CrossFit Seminar Staff member Julie Foucher demonstrates
Hey guys this is gonna show you how to do an alternating
Summary & Highlights for The V Up
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- The second exercise is
- Start laying on your back. Engage your abs and keep your legs and arms off the ground. Then in one motion raise your arms and ...
- V Up
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