Exploring The Original Complex The Javorek Complex
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- Clay "Agyag" McCullough demonstrates Istvan
- Thanks to Jon Capo for demoing how we do
- Dumbbell upright row +high pull snatch +squat push press +bent over rows +high pull snatch.
- 5 exercises, 6 reps of each done consecutively, don't step over the bar.
- Upright Rows x 3 + High Pull Snatch x 3 + Squat Push Press x 3 + Good Morning x 3 + Bent Over Row x 3 + High Pull Snatch x 3 .
In-Depth Information on The Original Complex The Javorek Complex
http://www.wilfleming.com All credit for this Javorek Demonstration of the famous Daniel Luis Gutierrez demonstrates the proper technique for this barbell
Javorek's
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