Introduction to Supine Scap Retraction
Exploring Supine Scap Retraction reveals several interesting facts. WHO WE ARE: This video was created by the training team (Will and Hannah), formerly of The Fitness Alchemists, LLC. While the ...
Supine Scap Retraction Comprehensive Overview
So we're into a Scapula Retraction Scapular
This exercise is called a
Summary & Highlights for Supine Scap Retraction
- Scap Squeezes-Supine
- This is an activation exercise for the rhomboids and lower trap muscles.
- Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and ...
- These exercises are part of my online workout programs found at https://lennonfitness.com. For more information about my online ...
- Begin by lying on your back on a comfortable surface in your neutral position with a pillow or folded towel under your head for ...
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