Exploring Supine Diagonal Pullover
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- Lay on your back and pull a band diagonally across your body. Hold for 3-5 seconds then repeat on the opposite side.
- Supine KB Pullover
- This is an anterior core and shoulder exercise.
- Coupon
- This exercise will help you strengthen the shoulder muscles, as well as the muscles that straighten the elbow. Repeat this ...
In-Depth Information on Supine Diagonal Pullover
Supine Diagonal Pullover Supine Lying on the ground in a Jeff Mumford, from Mumfurious Fitness, demonstrates how to properly do the
In this video, we are demonstrating how to use household products for at home exercises.
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