Exploring Sprinter Split Squat Jumps

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  • Vertical
  • Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
  • Kavon takes us through a couple options for the
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Find us at: https://tinsleyperformance.com/ Instragram- https://www.instagram.com/tinsleyperformance/ Twitter- ... Great exercises for skiing and involving the whole body. Focus on quality and explosion. https://www.hockeytraining.com/programs/ - For more hockey training exercises check out our full hockey training programs that ... Sprinter pose + split squat jump

1. In a lunge position, with hands on hips and chest tall. 2.

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