Exploring Skater Bound Continuous

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  • Continuous Lateral Bounds/Speed Skaters
  • Skater Bounds (continuous)
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In-Depth Information on Skater Bound Continuous

Cont Skater Bound - Continuous Skater Bound - Continuous Lateral Bounds (Skaters) - Continuous

The key to this exercise is keeping the hips pushed back upon ground contact. Stay low, but keep the back straight. Land on and ...

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