Exploring Sidelying Ankle Inversion Exercise
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- Ankle inversion
- Motor control is at the top end of the hierarchy when it comes to mobility/stability work. Do you own the range of motion that you ...
- START - Begin by lying on the side of the body with the bottom
- Sitting on a chair, bend the leg of your injured foot up onto the thigh of your other leg. Gently pull your foot inwards and upwards ...
- [Instructor]
In-Depth Information on Sidelying Ankle Inversion Exercise
If you are looking to enhance the stability of your HEP2go Therapeutic Streamline your Attach a cuff weight around your foot that has the injured
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