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... going for Hey guys, thank you for coming back! Today we are going to cover a great drill to improve your agility. The goal for this drill is to ... START - Side facing the direction of your sprint - Parallel athletic stance EXECUTE - Quickly

Lateral shuffle to linear sprint

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  • START - Parallel athletic stance - Standing facing the middle of three cones lined up at prescribed distance EXECUTE - When ...
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  • How to do the
  • http://RobertsonTrainingSystems.com This is fun exercise that blends your

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