Exploring Shuttle Run

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  • Wir beginnen in wenigen Sekunden mit dem
  • 20 meters
  • Check out the many other "how to" movement videos here: ...
  • The
  • ... emergency candidates please listen as i'm about to read the instructions of the 20 meter

In-Depth Information on Shuttle Run

From a standing start Down and back twice, as quickly as possible Use caution turning around. Learn how to optimize your turns, footwork and use hand-assistance to improve the capacity of your The 5-10-5 Agility test !!!

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