Exploring Shifting Alternating Chop

Exploring Shifting Alternating Chop reveals several interesting facts.

  • For altering cable horizontal
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  • Alternating Pivoting Rotational Cable Chop
  • Set the cable with handle attachment about chest height. • Soften knees and straighten arms, locking elbows throughout ...
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In-Depth Information on Shifting Alternating Chop

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Reverse step with high to low rotational chop (alternating)

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