Exploring Rotational Adductor Rockback
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- Adductor rock back mob with rotation
- Adductor Rock Back with T-Spine Rotation
- Adductor Rock Back with Thoracic Spine Rotation
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In-Depth Information on Rotational Adductor Rockback
Train with me for $37/month! https://www.moveyourbonespt.com/group-training Dealing with pain or injuries?Looking to improve ... Turn sound on to hear the audio explanation. Then slowly shift your weight backward, into a one-sided Adductor Rockback w/T-Spine Rotation
This is your adduct
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