Exploring Resisted Shuffle With Glove
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- Purpose: to develop lateral strength to improve lateral acceleration and change of direction. Procedure: Standing parallel to the ...
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- Band Resisted Continuous Lateral Shuffle
- Band Resisted/Assisted Shuffle
- Band Resisted Lateral Shuffle
In-Depth Information on Resisted Shuffle With Glove
Learn proper lateral movement mechanics with the SKLZ Lateral Resistor. Lateral Shuffle (Band Resisted) Learn proper lateral movement mechanics with the SKLZ Lateral Resistor. http://RobertsonTrainingSystems.com This series is great for building lateral speed and quickness early in a program.
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