Exploring Recreational Level 1 Bars

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  • Cast 3x.
  • Single leg swing up with one touch.
  • Pullover w/ box.
  • Jump toe on, swing fwd., bwd., fwd. to SLP.
  • SportVideos.com and Coach Amy Eggleston present this clip for young gymnasts, parents and coaches. To purchase this DVD or ...

In-Depth Information on Recreational Level 1 Bars

Level 1 TRUST THE PROCESS ... Level 1 Bars Glide bent knees 3x.

0:00 Intro 0:13 Warm-Up 6:47 Station Explanation 8:35 Conditioning/Shaping Routines 12:11 Independent Back Hip Circles 15:07 ...

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