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  • 3 Second
  • Upper Body
  • Push ups 3 sets 10 reps
  • http://www.facebook.com/StreamFIT This Agonist
  • Push-up 3 Second Iso Hold Bottom

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Push-up 3 Second Concentric Push-up 3 Second Eccentric This video is about training. Push Up Scale: Standard Negative, Assisted Concentric

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