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Prowler push - dynamic sprint sled Alactic capacity- via YouTube Capture.

Prowler/Sled Push Sprint

Summary & Highlights for Prowler Push To Sprint

  • Prowler Push (Sled) - Dynamic/ Sprint
  • http://www.BarbellShrugged.com Listen to the audio version on iTunes ...
  • I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
  • 190# total loading @ 95% effort (maximal effort) for ~15 yd each rep, maximal rest intervals b/t reps. Anaerobic, quality reps.
  • Push Prowler Sprint

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