Introduction to Prone Shoulder Extension
Let's dive into the details surrounding Prone Shoulder Extension. To perform
Prone Shoulder Extension Comprehensive Overview
This exercise offers a good balance between upper and middle trapezius muscle activity. It also can be used to strengthen the ... SUBSCRIBE: http://go.orthoindy.com/subscribe In this video, learn about a PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ...
1. Lay on your stomach on a table or bench with your and hanging off of the table/bench. Palms should be facing forward 2.
Summary & Highlights for Prone Shoulder Extension
- Prone Shoulder Extension Is
- CUES: - Start flat on stomach with hands directly to sides - Bring scapula back by tucking
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- PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ...
- http://www.FoundationPTSA.com Check out our other videos for more tips. If you feel pain, stop. Video Transcription: Welcome ...
That wraps up our extensive overview of Prone Shoulder Extension.