Understanding Program Breakdown Russian Squat Program

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  • I got a new mic for my camera, and woah does my voice sound higher lmao. There were some small changes for this video, so I ...
  • My journey from a 125kg
  • Get 7 FREE Days of Training to our Strength Training App - Peak Strength ...
  • www.Sikastrength.com Check out the Sika Strength App: Apple App Store: ...
  • Well, I ought to assume the easy part would only last so long... here's to staying healthy for 4 more weeks! Monday: 6x4 ...

Detailed Analysis of Program Breakdown Russian Squat Program

Quick Hi Guys, Its here, lets see if I can get through all 6 weeks without getting injured! 5 to go... Monday: 6x2 @ 128kg/280lb (80%) Wednesday: ...

For information: sikastrength@gmail.com Or www.Sikastrength.com Check out the Sika Strength App: Apple App Store: ...

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