Understanding Posterior Step Downs
Let's dive into the details surrounding Posterior Step Downs. Start by standing with one leg on a small box. Keeping your hips level, slowly bend the working knee (the leg on the box) and tap ...
Key Takeaways about Posterior Step Downs
- Eccentric Posterior Step Down
- Step downs
- We're going to do
- Eccentric (Negative)
- Stand on a small
Detailed Analysis of Posterior Step Downs
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase ... This is the full progression of our Posterior Step Down
Posterior Step Downs
That wraps up our extensive overview of Posterior Step Downs.