Introduction to Plank Protract Retract
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Plank Protract Retract Comprehensive Overview
This is a Plank with Protraction/Retraction plank retraction protraction
plank protract retract
Summary & Highlights for Plank Protract Retract
- Set: Start in High
- Shoulder mobility.
- Scapula protraction + retraction in plank
- High Bear Plank - with Scapular Retraction and Protraction
- Plank Protraction
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